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In February 2006, Microsoft announced that it intended to expand its Redmond campus by 1,100,000 square feet (100,000 m2) at a cost of $1 billion and said that this would create space for between 7,000 and 15,000 new employees over the following three years. The city of Redmond had also approved a rezone in February 2015 to raise the height limit for buildings on the campus from 6 stories to 10. The first major expansion of the campus came in 1992, bringing the total amount of office space to 1.7 million square feet (160,000 m2) on 260 acres (110 ha) of land.

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Since Microsoft established its headquarters in Redmond, Washington, in 1986, the company’s campus has grown from four buildings to more than 100.

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With a ULI membership, you’ll stay informed on the most important topics shaping the world of real estate with unlimited access to the award-winning Urban Land magazine. Buildings include a variety of workspaces to support different working styles, from team neighborhoods and focus rooms to informal meeting areas and recreational spaces. A new pedestrian bridge over State Route 520 links East and West Campuses, extends a local bike trail, and connects to Sound Transit’s Redmond Technology Station. Green Building Council’s LEED Platinum certification and the International Living Future Institute’s Zero Carbon certification and has achieved Salmon Safe Certification.

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Able to accommodate more than 6,000 employees, the seven new office buildings range from four to five stories and are arranged in an urban-inspired, pedestrian-friendly setting. The initial campus was on a 30-acre (12 ha) lot with six buildings, and was able to accommodate 800 employees but eventually grew to 1,400 by 1988. It is estimated to encompass over 8 million square feet (740,000 m2) of office space and 30,000–40,000 employees. For employees, Microsoft also operates a commuter bus service called “The Connector” that provides non-stop service to neighborhoods in Seattle, the Eastside, and Snohomish County from the Redmond campus. The transit center opened in 2002 and will be the eastern terminus of the East Link light rail extension, scheduled to open in 2023. The campus is located on both sides of the State Route 520 freeway, which connects it to the cities of Bellevue and Seattle as well as the Redmond city center.

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The campus is served by buses to Seattle and some Eastside cities at the Overlake Transit Center, operated by Sound Transit and King County Metro. Microsoft also announced its intention to contain most its future growth within Redmond, while retaining some offices in Downtown Bellevue and Factoria. The campus was originally leased to Microsoft from the Teachers Insurance and Annuity Association, a pension fund manager, until it was bought back in 1992. Microsoft chose to move its headquarters from Bellevue to nearby Redmond in January 1985, selecting a 29-acre (12 ha) plot of land that would be developed by Wright Runstad & Company. Microsoft initially moved onto the grounds of the campus on February 26, 1986, weeks before the company went public on March 13. The Microsoft campus is the informal name of Microsoft’s corporate headquarters, located at One Microsoft Way in Redmond, Washington.

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By adding native and adaptive vegetation, using rainwater capture for toilet flushing, and installing efficient fixtures and irrigation, the campus is projected to save more than 20 million gallons of water each year. At the heart of the new section lies a two-acre (0.8 ha) plaza that can host events and gatherings for both employees and the public. Spark creativity and collaboration in any learning environment with a variety of Microsoft 365 apps and free templates to choose from. The Microsoft 365 Copilot app brings together your favorite apps and Copilot in one intuitive platform. Microsoft 365 empowers your organization to organize, and safely store files in OneDrive with intuitive and easy organizational tools. Anyone in your organization can quickly create documents, presentations, and worksheets within a single, unified app experience.

For employees, Microsoft also operates a commuter bus service called “The Connector” that provides non-stop service to neighborhoods in Seattle, the Eastside, and Snohomish County from the Redmond campus.
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The initial campus was on a 30-acre (12 ha) lot with six buildings, and was able to accommodate 800 employees but eventually grew to 1,400 by 1988.
Spark creativity and collaboration in any learning environment with a variety of Microsoft 365 apps and free templates to choose from.
Microsoft 365 seamlessly tracks updates, tasks, and comments across all your files so you can pick up right where you left off.
In February 2006, Microsoft announced that it intended to expand its Redmond campus by 1,100,000 square feet (100,000 m2) at a cost of $1 billion and said that this would create space for between 7,000 and 15,000 new employees over the following three years.

These efforts have made low-carbon concrete the default option for local suppliers, with no cost premium. The Pedestrian Bridge connects Microsoft’s East and West Campus, creating a direct connection between the distinct areas of campus while also eliminating the need for cars to traverse campus. Terraces integrated with the buildings allow for connection with nature, and are planted with native species, irrigated with stored rainwater.
The Seattle Times reported in early September 2015 that Microsoft had hired architecture firm Skidmore, Owings & Merrill to begin a multibillion-dollar redesign of the Redmond campus, using an additional 1.4 million square feet (130,000 m2) allowed by an agreement with the City of Redmond. In 2009, a shopping mall called “The Commons” was completed on the campus, bringing 1.4 million square feet (130,000 m2) of retail space, as well as restaurants, a soccer field and pub to the West Campus. In January 2006, Microsoft announced the purchase of Safeco’s Redmond campus after the company had begun consolidating its offices at the Safeco Tower in Seattle’s University District a year earlier. Building 92 on the campus contains a visitor center (with interactive exhibits) and store that are open to the public.

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The Microsoft 365 Copilot app brings together your favorite apps in one intuitive platform that keeps your data secure with enterprise data protection. Create equitable learning environments that help students develop knowledge with familiar apps essential to both academic and future career success. Find your favorite apps, your files, and your inspiration with the Microsoft 365 Copilot app on the web. The Microsoft 365 Copilot app empowers your employees to do their best work with Copilot in the apps they use daily. Microsoft partnered with Sound Transit and the City of Redmond to fund a pedestrian bridge connecting the light rail station to both sides of its campus to open in 2020, providing $33.3 million of the cost.
Never miss a job alert with the new LinkedIn app for Windows. Referrals increase your chances of interviewing at Microsoft by 2x The shuttles, which began operating in 2007, were targeted in early 2014 as a symbol of gentrification in similar fashion to the Google bus protests in San Francisco, California that same year.
The all-electric buildings are completely fossil-fuel Dracula Casino free, drawing renewable energy from off-site sources and the campus’s Thermal Energy Center, which houses a geothermal system that provides heating and cooling for 18 buildings. Since Microsoft established its headquarters in Redmond, Washington, in 1986, the company’s campus has grown from four buildings to more than 100. Architectural portals connect the campus to the garage below, allowing employees and visitors quick access and creating a pedestrian focus on campus. Microsoft’s East Campus features buildings of 4-5 stories, located around a central plaza that serves as the heart of campus.

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В исследовании с участием женщин было показано, что употребление кунжутного семени позволяет быстрее сбрасывать лишние килограммы и медленнее набирать вес после завершения диеты .
В его состав может входить чечевица, зёрна и семена, в частности, просо и ячмень.
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Употребление в пищу гранатов позволяет восполнить нехватку клетчатки и белка, антоцианов и дубильных веществ, а также антиоксидантов.

Они помогают избавиться от лишнего веса, нормализуют уровень сахара в крови, улучшают работоспособность головного мозга. В 2014 году иранские учёные выяснили, что льняное масло можно применять для борьбы с синдромом запястного канала. Учёные выяснили, что употребление таких продуктов является отличной профилактикой рака, артрита и бронхиальной астмы.

Полученные данные были опубликованы в научном журнале Food Research International . О пользе авокадо для людей с метаболическим синдромом было указано в обзоре, опубликованном в журнале Phytotherapy Research . Хотя авокадо нельзя отнести к продуктам с низкой калорийности, его ценят за высокое содержание клетчатки (4,6 г на 1 плод), которая отлично насыщает и подавляет чувство голода. Полученные данные были опубликованы во Всемирном журнале микробиологии и биотехнологии . В 2013 году учёные провели исследование, в котором они предлагали мышам обогащённый пробиотиками экстракт квашеной капусты.

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В составе авокадо присутствуют мононенасыщенные жиры, которые подавляют чувство голода и препятствуют отложению жира на талии.
Оно богато белком и клетчаткой, его употребление в пищу позволяет избавиться от лишнего веса и укрепить иммунитет.
Употреблять в пищу нужно не только белок, но и желток, который содержит холин – вещество, помогающее бороться с жировыми отложениями.
Учёные выяснили, что кинза позволяет облегчить боль и уменьшить вздутие живота у пациентов с синдромом раздражённого кишечника .

В исследовании, проведённом учёными из Калифорнийского университета (Ирвин) удалось выяснить, что арахисовое масло помогает улучшить память , . Чтобы избавиться от лишнего веса, необходимо включать в свой рацион жиры, как бы это странно не звучало. Его употребление в пищу позволяет избавиться от запоров, устранить проблемы со сном, головные боли, мышечные спазмы. Дело в том, что этот продукт положительно влияет на уровень холестерина в крови и способствует здоровому старению. Результаты исследований этого свойства миндаля опубликованы в журнале Международного общества спортивного питания .

Удалось установить, что в той группе, которая принимала чай, существенно снизился уровень триглицеридов в крови, а также уменьшился объём жировых отложений в области живота. Несомненным преимуществом чая Ройбус является его сладковатый привкус, благодаря чему он не требует добавления сахара . Кроме того, употребление напитка способствует ускорению обменных процессов.

В исследовании, опубликованном в Журнале Национального института рака, было отмечено, что существует прямая связь между уровнем селена в крови и риском развития рака простаты . Учёные выяснили, что этот продукт помогает бороться с раком простаты, за счёт высокого содержания магния и селена. Однако в одной группе люди на полдник получали кренделя калорийностью 220 ккал, а в другой фисташки калорийностью 240 ккал. Они разделили людей на 2 группы, каждая из которых соблюдала диету со сниженным количеством килокалорий. Исследователи из Центра питания Калифорнийского университета (Лос-Анджелес) провели эксперимент.

Другие исследования показали, что какао помогает организму легче справляться с воспалительной реакцией, а также с сахарным диабетом, циррозом печени и болезнью Альцгеймера . На протяжении 9 лет учёные наблюдали за женщинами, которые употребляли 1-2 порции качественного какао в неделю. Поэтому игнорировать их при соблюдении принципов здорового питания точно не следует. Продукт лучше использовать в качестве заправки для салатов, им можно с лёгкостю заменить майонез. Льняное масло богато Омега-3 жирными кислотами, которые необходимы при соблюдении диеты. Масло грецкого ореха можно использовать в качестве салатной заправки.

Мясо бизона

Так как камут обладает свойством снижать уровень глюкозы, его можно использовать в качестве продукта при составлении меню, призванного сбросить вес. Оно богато белком и клетчаткой, его употребление в пищу позволяет избавиться от лишнего веса и укрепить иммунитет. Одна чашка чечевицы по количеству белка сравнима с 3 куриными яйцами, при этом в ней содержится всего лишь 1 г жира.

Оливковое масло первого отжима

В другом исследовании, проведённом в 2016 году, было обнаружено, что соевые продукты помогают улучшить работу почек у пожилых людей . Учёные установили, что употребление 160 г бобовых позволяет чувствовать себя сытым на 31% дольше. Последний компонент позволяет улучшить работу головного мозга и отключить гены, отвечающие за накопление жира. Однако, кроме курицы, есть и другая птица, которая поможет избавиться от лишнего веса. Куриное мясо – это наиболее доступный источник белка, который отлично усваивается организмом. Однако консервированные сардины содержат большое количество натрия, поэтому употреблять их в пищу нужно умеренно.

Фасоль – источник белка, антиоксидантов, минералов и витаминов, которые необходимы для сердца, головного мозга и мышечных волокон. При этом нет значения, какой именно продукт получает человек. Чтобы получить из яиц максимум пользы, нужно выбирать качественный продукт, без содержания антибиотиков и гормонов. Употреблять в пищу нужно не только белок, но и желток, который содержит холин – вещество, помогающее бороться с жировыми отложениями. Продукт полезен для здоровья, так как насыщает организм аминокислотами, антиоксидантами и железом. Полученные данные были опубликованы в журнале Nutrition Metabolism & Cardiovascular Disease .

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